Pros and cons of dieting. Blitsdiety. They are also called snapshots. This is usually a diet low in calories, contain a uniform range of products. For example, a diet based on fresh juices, fruit, rice, buckwheat, cottage cheese, vegetables, chocolate. Pros these diets - they can be used for a short time to lose weight. Good when an urgent need to lose weight by a certain date. Lows are in that the more fluid the body loses during the first days, the greater the weight loss it seems.
But as soon as completed or that blitsdietu water again begins to accumulate in cells, and fat remain in place. Except Furthermore, after these diets generally increased appetite, because of the monotony of products. So after such a rapid diet is necessary to keep themselves in the 'rod of iron'. ALTERNATIVE DIET. The most popular is the separation food. In this diet, proteins and carbohydrates should be ingested in different meals, apart from one another. For example, in one meal - meat, fish, poultry, in a different - potatoes, bread and vegetables.
Another option - vegetarianism, raw food diet vegetables and fruits. Pros - the weight comes back to normal, you can lose weight. Cons - not all fit this diet, the body got used to the separate power supply will not be able to return to your normal diet. Protein diet. The basis of such diets - protein foods. These include the Hollywood diet, the Kremlin diet, etc. They use the protein in large quantities, about 500 calories a day. This diet prevents depletion of muscle tissue, it is not contains carbohydrates, lowers blood glucose and insulin. The body is forced to produce glucose, using the fat stores. When these fat stores are split and reduced weight. With such a diet in the first week is weight loss, then weight will stabilize. Cons - need to bear in mind that excess protein can not be completely excreted from the body. It is therefore possible elevated levels of uric acid in the blood and the deposition of crystals in joints. ZERO DIET. Starvation - within reasonable limits this is a good means for detoxification, body cleansing. Fasting should be done under medical supervision, according to the system. Can be once a week to try to clean your organism. Minus - a lack of vitamins and minerals, the danger of losing body protein. Mixed diet. Food is more varied in composition. A mixed diet are fresh fruits, vegetables, low fat dairy products, fish. The basis for long-term diet should be healthy food. Pros - the slower the weight is reduced, the greater the chances for a long time to maintain harmony. Cons - none of the diets does not provide the radical weight loss, if you are prone to it, then you have to constantly monitor and control your weight. Prerequisites maintain health and well-being is to take care of himself, of his body.
But as soon as completed or that blitsdietu water again begins to accumulate in cells, and fat remain in place. Except Furthermore, after these diets generally increased appetite, because of the monotony of products. So after such a rapid diet is necessary to keep themselves in the 'rod of iron'. ALTERNATIVE DIET. The most popular is the separation food. In this diet, proteins and carbohydrates should be ingested in different meals, apart from one another. For example, in one meal - meat, fish, poultry, in a different - potatoes, bread and vegetables.
Another option - vegetarianism, raw food diet vegetables and fruits. Pros - the weight comes back to normal, you can lose weight. Cons - not all fit this diet, the body got used to the separate power supply will not be able to return to your normal diet. Protein diet. The basis of such diets - protein foods. These include the Hollywood diet, the Kremlin diet, etc. They use the protein in large quantities, about 500 calories a day. This diet prevents depletion of muscle tissue, it is not contains carbohydrates, lowers blood glucose and insulin. The body is forced to produce glucose, using the fat stores. When these fat stores are split and reduced weight. With such a diet in the first week is weight loss, then weight will stabilize. Cons - need to bear in mind that excess protein can not be completely excreted from the body. It is therefore possible elevated levels of uric acid in the blood and the deposition of crystals in joints. ZERO DIET. Starvation - within reasonable limits this is a good means for detoxification, body cleansing. Fasting should be done under medical supervision, according to the system. Can be once a week to try to clean your organism. Minus - a lack of vitamins and minerals, the danger of losing body protein. Mixed diet. Food is more varied in composition. A mixed diet are fresh fruits, vegetables, low fat dairy products, fish. The basis for long-term diet should be healthy food. Pros - the slower the weight is reduced, the greater the chances for a long time to maintain harmony. Cons - none of the diets does not provide the radical weight loss, if you are prone to it, then you have to constantly monitor and control your weight. Prerequisites maintain health and well-being is to take care of himself, of his body.
